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CHAIR BASED YOGA TRAINING - SELF PACED
WELCOME
Course Map
Student Facebook Group
Theory and Applied Philosophy
Module 1 - Intro and info
the w's of chair based yoga (18:41)
Philosophy & the precepts of yoga (11:23)
The principles of chair based yoga (29:44)
PRACTICES
Practice 1 (62:15)
Practice 2 (55:53)
Reference Class Plans
Class sequencing
Sequencing introduction (0:50)
Sequencing Theory: Blended Course Replay (61:51)
Set up (8:57)
Centering (2:16)
Mobilisation (20:39)
Chair Based Sun Salutations (19:10)
Asana (5:01)
Pranayama (20:07)
Focus & Meditation Relaxation (19:33)
Sequencing Framework (1:24)
Adaptation
Adaptation (35:43)
Anatomy and Physiology (34:41)
Working with Osteoporosis (5:39)
Certification
Guidance & Requiments
Course evaluation
other information
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Sequencing Theory: Blended Course Replay
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