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Chair Based Yoga for Specific Populations
WELCOME
Welcome
Methodology of Adaptation (6:33)
The Panchamaya Model (22:28)
Panchamaya References
BONUS: Reference Practices (57:26)
Yoga in the classroom Upsell £40 off
Yoga for Osteoporosis
Physiological imbalances and practice considerations (5:39)
Chair based yoga for osteoporosis (5:52)
Chair based yoga practice for osteoporosis (46:59)
Reference Information
Yoga for Multiple Sclerosis
Yoga for MS (3:02)
A chair based yoga practice for Multiple Sclerosis (53:42)
short session for hip flexor and hamstring pain (11:05)
References and aditional information
Yoga for Osteoarthritis
The application of yoga for osteoarthritis
Pawanmuktasana
Chair based yoga practices for osteoarthritis (47:13)
Fibromyalgia
Considerations
practice (42:33)
References
Better Balance
Balance - workbook
Balance - Lecture (5:48)
Balance Practice (live) (53:20)
BONUS Chair Based Restorative Yoga
restorative yoga basics (20:28)
Rest and restore with a chair (66:10)
References and other restorative practices (0:45)
Rest and restore with a chair
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