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Chair Based Yoga Training
Theory and Applied Philosophy
welcome (2:47)
the w's of chair based yoga (4:49)
Philosophy & the precepts of yoga (33:06)
The principles of chair based yoga (4:45)
Practices (118:08)
Class sequencing
Sequencing introduction (0:50)
Set up (8:57)
Centering (2:16)
Mobilisation (20:39)
Chair Based Sun Salutations (19:10)
Asana (5:01)
Pranayama (20:07)
Meditation Relaxation (19:33)
Sequencing Framework (1:24)
Adaptation
The Methodology of Adaptation (6:33)
Beyond the Chair Asana Accessibility (36:15)
Anatomy and Physiology (10:25)
Working with Osteoporosis (5:39)
Certification
Guidance & Requiments
other information
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The Methodology of Adaptation
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