14 Full length Chair Based Yoga classes hosted by Maria Jones and recorded on Zoom.
3 teaching videos:
↪ Sun Salutations
↪ Moon Salutations
↪ Restorative chair based yoga
3 bonus videos:
↪ Gentle yoga for balance
↪ Gentle yoga for fatigue
↪ Entirely Supine
All content is downloadable.
Strictly intended for practice or learning purposes only.
Course Curriculum
Chair Based Yoga classes
Available in
days
days
after you enroll
- Join Student Group
- MS 8th April (55:53)
- Yin Style (50:02)
- 15th April 2020 (51:31)
- 22 April 2020 (53:11)
- 29th April 2020 (50:35)
- 25 May Community Class (45min) (46:19)
- 1st June 2020 (45 min) (42:30)
- 6th June 2020 (50min) (50:33)
- 10th June 2020 (53:42)
- 15th June 2020 (44:33)
- slow and mindful 17 June 2020 (53:19)
- Using a footstool (57:17)
- 19 Aug MS - Slow flow (49:51)
- mobility- balance- awareness (2 June 21) (52:57)
- Longer Meditation 21 Jul 21 (55:53)
General Information Videos
Available in
days
days
after you enroll
BONUS SECTION: Gentle Yoga with the chair
Available in
days
days
after you enroll
The Chair Based Yoga Manual
Available in
days
days
after you enroll
Hi! I am Maria
I am your host and class intructor.
I am a Health and Fitness Professional (BSc) and yoga teacher and therapist.
I have been teaching chair based yoga for the last 3 years.
My aim is to provide safe and effective practices for my students that address their imbalances.
