12 Full length Chair Based Yoga classes hosted by Maria Jones and recorded on Zoom.

2 bonus videos:

  • Sun Salutations
  • Moon Salutations

All content is downloadable.

Strictly intended for practice or learning purposes only.

Maria Jones Chair Yoga

Hi! I am Maria

I am your host and class intructor.

I am a Health and Fitness Professional (BSc) and yoga teacher and therapist.

I have been teaching chair based yoga for the last 3 years.

My aim is to provide safe and effective practices for my students that address their imbalances.

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12 chair based practices to do and learn from.