13 Full length Chair Based Yoga classes hosted by Maria Jones and recorded on Zoom.
3 bonus videos:
- Sun Salutations
- Moon Salutations
- Using a footstool
All content is downloadable.
Strictly intended for practice or learning purposes only.
Course Curriculum
Chair Based Yoga classes
Available in
days
days
after you enroll
-
MS 8th April
(55:53)
-
Yin Style
(50:02)
-
15th April 2020
(51:31)
-
22 April 2020
(53:11)
-
29th April 2020
(50:35)
-
25 May Community Class (45min)
(46:19)
-
1st June 2020 (45 min)
(42:30)
-
6th June 2020 (50min)
(50:33)
-
10th June 2020
(53:42)
-
15th June 2020
(44:33)
-
slow and mindful 17 June 2020
(53:19)
-
Rest and Restore with a chair
(39:36)
-
19 Aug MS - Slow flow
(49:51)
General Information Videos
Available in
days
days
after you enroll
Hi! I am Maria
I am your host and class intructor.
I am a Health and Fitness Professional (BSc) and yoga teacher and therapist.
I have been teaching chair based yoga for the last 3 years.
My aim is to provide safe and effective practices for my students that address their imbalances.