14 Full length Chair Based Yoga classes hosted by Maria Jones and recorded on Zoom.
3 teaching videos:
↪ Sun Salutations
↪ Moon Salutations
↪ Restorative chair based yoga
3 bonus videos:
↪ Gentle yoga for balance
↪ Gentle yoga for fatigue
↪ Entirely Supine
All content is downloadable.
Strictly intended for practice or learning purposes only.
Course Curriculum
Chair Based Yoga classes
Available in
days
days
after you enroll
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Join Student Group
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MS 8th April
(55:53)
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Yin Style
(50:02)
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15th April 2020
(51:31)
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22 April 2020
(53:11)
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29th April 2020
(50:35)
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25 May Community Class (45min)
(46:19)
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1st June 2020 (45 min)
(42:30)
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6th June 2020 (50min)
(50:33)
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10th June 2020
(53:42)
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15th June 2020
(44:33)
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slow and mindful 17 June 2020
(53:19)
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Using a footstool
(57:17)
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19 Aug MS - Slow flow
(49:51)
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mobility- balance- awareness (2 June 21)
(52:57)
General Information Videos
Available in
days
days
after you enroll
BONUS SECTION: Gentle Yoga with the chair
Available in
days
days
after you enroll
The Chair Based Yoga Manual
Available in
days
days
after you enroll
Hi! I am Maria
I am your host and class intructor.
I am a Health and Fitness Professional (BSc) and yoga teacher and therapist.
I have been teaching chair based yoga for the last 3 years.
My aim is to provide safe and effective practices for my students that address their imbalances.
