This course teaches you to:
- Design and deliver effective chair based yoga classes.
- Apply philosophy into your teaching and practices.
- The methodology of asana adaptation.
- A clear framework of how to sequence chair based yoga classes
- In depth knowledge of common imbalances faced by your demographic and how to address.
Over 6 hours of lectures and practices, to inspire you and empower you to take chair yoga to those that need it most.
Module 1: Theory and Principles: The demographics & benefits. Applied philosophy and the precepts & principles of teaching chair based yoga.
Module 2: Sequencing and design: A clear framework to design and deliver your very own chair based yoga classes.
Module 3: Adaptation: The methodology of making asana safe and accessible.
Certification: details and requirements
BONUS ACCESS to all the material in Chair Based Yoga for Specific Populations:
OVER 5h of additional lectures and practices.
Hi, I’m Maria
I am your course tutor.
I am a health scientist (BSc), yoga teacher and therapist.
I am trained (L3AET) and insured to deliver effective and fun training sessions.
During the last 2 years I have delivered trainings to yoga teachers, students, school teachers and fitness professionals.
I equip my students with methods, tools and materials to design and deliver their own effective yoga sessions and support them in their teaching journey after.
This training will bring you a deeper understanding of the positive impact yoga can have in the lives of those you teach.