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A Library of Chair Based Yoga Classes
Chair Based Yoga classes
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MS 8th April (55:53)
Yin Style (50:02)
15th April 2020 (51:31)
22 April 2020 (53:11)
29th April 2020 (50:35)
25 May Community Class (45min) (46:19)
1st June 2020 (45 min) (42:30)
6th June 2020 (50min) (50:33)
10th June 2020 (53:42)
15th June 2020 (44:33)
slow and mindful 17 June 2020 (53:19)
Using a footstool (57:17)
19 Aug MS - Slow flow (49:51)
mobility- balance- awareness (2 June 21) (52:57)
Longer Meditation 21 Jul 21 (55:53)
General Information Videos
Sun Salutations (18:00)
Moon Salutations (33:54)
Rest and Restore with a chair (39:36)
BONUS SECTION: Gentle Yoga with the chair
Balance (54:05)
Fatigue (48:05)
Completely supine (54:53)
The Chair Based Yoga Manual
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19 Aug MS - Slow flow
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