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A Library of Chair Based Yoga Classes
Chair Based Yoga classes
MS 8th April (55:53)
Yin Style (50:02)
15th April 2020 (51:31)
22 April 2020 (53:11)
29th April 2020 (50:35)
25 May Community Class (45min) (46:19)
1st June 2020 (45 min) (42:30)
6th June 2020 (50min) (50:33)
10th June 2020 (53:42)
15th June 2020 (44:33)
slow and mindful 17 June 2020 (53:19)
Rest and Restore with a chair (39:36)
19 Aug MS - Slow flow (49:51)
General Information Videos
Sun Salutations (18:00)
Moon Salutations (33:54)
Using a footstool (57:17)
19 Aug MS - Slow flow
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